Fitness Canoeing
Bodybuilding
What is bodybuilding? Bodybuilding is a sport of increasing your weight, strength as well as improving the appearance of your muscles. So we can safely say, that bodybuilding is a strength sport. For many people, bodybuilding is also a way of life. On …
The wasp waist is the ideal of a woman's figure, which each of us dreams of. We like to feel attractive and emphasize our values, putting on hipsters pants, short skirts or narrow dresses, not to mention a two-piece swimsuit on the beach. What to do when …
A good rest for people who like active forms of recreation is roller skating. it is a dynamic sport, and the average speed may be 20 km/h.
Roller skating is a kind of sports activity, you can do almost anywhere. It's necessary to …
He first appeared in American gyms 15 years ago. Called bench-aerobics, step heart czy low-impact bench. Step is a platform, which can be raised or lowered by means of plates.
Intensive form of movement, which the step is causing …
Aerobics are quite quick exercises that are repeated many times, performed to the beat of the music. It is a system of advanced training based on the intensive supply of oxygen to all cells of the body.
By choosing the right exercises, you can engage all muscles to exercise. Gymnastics has a salutary effect …
The sun starts to heat more, the day grows longer, we spend more and more time outdoors. Our body wakes up from hibernation, and with it the need to take a deeper breath grows. In warm, It's nice to go out on a sunny day …
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Pineapple | 53 | 1 | 12 | 0 |
| Pineapples, low-sugar jam | 157 | 0,2 | 38 | 0,1 |
| Pineapple, slices in syrup | 84 | 0,4 | 21 | 0,1 |
| Watermelon | 28 | 1 | 1 | 0 |
| An avocado | 160 | 2 | 7,4 | 15,3 |
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Broad bean | 88 | 7 | 14 | 1 |
| Broccoli | 27 | 3 | 5,2 | 0,4 |
| Frozen broccoli | 24 | 2,7 | 4,7 | 0,4 |
| Beetroot | 46 | 2 | 10 | 0 |
| Fried beetroots | 83 | 1,6 | 8,7 | 5,5 |
| Frozen beets, puree |
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Banned (leg) | 234 | 18 | 0 | 18 |
| Veal (skinny, without bones) | 108 | 20 | 0 | 3 |
| Veal (shoulder) | 106 | 19,9 | 0 | 2,8 |
| Veal (schnitzel) | 105 | 20,5 | 0 | 2,4 |
| Fresh cod (without skin) |
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Yoghurt 2% fat | 60 | 4 | 6 | 2 |
| Banana yogurt 1,5 % | 70 | 3,7 | 10,4 | 1,5 |
| Blueberry yogurt 1,5 % | 62 | 3,7 | 8,8 | 1,5 |
| Apricot yogurt 1,5 % | 63 | 3,7 |