Products, which cause hunger ...
Which is number one in ruining weight loss?
Overeating. It caught up with us again? I don't know when, we have become its victim? Well, it is not always a question of "weak willpower" ... There are products, which are dangerous for us - they make us want to eat, despite, that we just finished eating.
To make it even harder, hunger is triggered by many factors, that go beyond feeling an empty stomach.
Stress, dehydration, lack of sleep ... Surprisingly, however, it may seem, that eating certain foods can also make you hungry. You've finished eating less than that 30 min ago and despite a full stomach, want to grab a bite to eat?
Analyze your diet and pay attention to the products listed below. Maybe that's what they do, that your diet is off track?
1) Artificial sweeteners
It is obvious. Sugar makes, that you want him even more. Does not matter, that you eat fewer calories due to sweeteners, it's all about the sweet taste itself. The more you eat it, the more you want him ... and the harder it will be to get used to him. Unfortunately, this is not the only disadvantage of sweeteners. The research have shown, that eating artificially sweetened products (so carbonated drinks, all light products, e.t.c.) increases the risk of type II diabetes. Apart from thinking “if the product is light, Meaning, that I can eat up to more "
2) alcohol
Probably each of us knows, how alcohol deprives us of our inhibitions and allows us to give up our diet? A discovery by scientists from the Department of Psychology at the University of Liverpool, it was not necessary for this at all. However, they proved, that after drinking alcohol, food seems much more appetizing to us. This is why we decide to eat something, mimo, that we're not even hungry.
3) White bread, pasta
Who among us does not love soft, white bread? Or pasta?
Unfortunately, the cereals from which they were made, they were deprived of the most valuable - crude fiber, which gives us a feeling of fullness. Effect? You eat refined carbohydrates.
In addition to many processed products, glucose-fructose or corn syrup is added. They, in turn, affect the addiction-related brain center. They give a momentary sense of happiness and make it happen, that you want to eat more.
Take a look at your diet in terms of the listed products.
Stop fooling yourself by using sweeteners.
Don't give yourself permission to have another drink.
And white bread and pasta, replace with wholegrain counterparts.
Guaranteed effects!