Weider's six - abdominal muscles
Many people would like to show off their belly, more specifically the muscles. The question is what exercises to use, so that we can sculpt the so-called. radiator? One way is the weider six (A6W). However, it cannot be forgotten, that it is not just exercise that affects our appearance, but also diet. In today's exercise, I will give you six exercises, that we can do to train the abs. However, we must not forget, that not all people's effects come at the same time as some erroneously claim. Every body is different and needs a different set of exercises. Check if the weider six is for you. I invite you to exercise.
Abdominal exercise - Weider six
First, you should lie down on a flat surface. To make it more comfortable, use a training mat. Put your arms along your torso and your legs straight. The next step is to raise the shoulders and at the same time the right leg up so that it forms an angle 90 degrees. You must hold on to this position 3 seconds. We then return to the starting position. Raise the shoulders again and this time the left leg, and so on alternately.
We start from the same position as in the first exercise. The only difference is this, that we lift both legs at the same time. We remember to keep the account and hold on 3 seconds.
Same starting position again. With this difference, that you put your hands behind your head and make the same movements as in the first exercise. Shoulders up and right leg, we endure 3 seconds and switch legs.
The fourth exercise is performed similarly to the second with the difference, that the hands are clasped at the nape.
We lift our shoulders, the hands are clasped at the nape as in exercise no 3 i 4. Now both legs are raised in the air straight and you alternately bend them as in an exercise 1. Remember to keep your legs up all the time. When raising the leg to the angle 90 you don't have to take the steps 3 seconds.
Raise the shoulders and both legs up. Just like in the exercise 2. This time, however, we do not bend our knees. The legs are straight. We hold on like this 3 seconds and return to the starting position as in the exercise 2. We remember, that the hands of the six weideras are also raised.
So we have reached the end of our exercises. I wish you perseverance in training, I hope, that you will achieve the desired results. Feel free to comment and share your opinions on how your exercises went.
I also recommend looking at the 6weider website, where everything is described in more detail.