Fitness Canoeing
Meals on a canoe camp.
The most beautiful surroundings, the most pleasant company will not replace regulars, caloric meals. Our organism, forced to increased effort during the kayaking trip, demands increased doses of food. The average caloric requirement of a tourist-hydrocele's organism is ca. …
To lose weight, enough to eat regular, healthier, smaller portions, true?
Why then only few of us manage to achieve the effect and maintain it??
As I have already written more than once, slimming is not solely based on …
"I hate my body, I'm ashamed of him, it is misshapen, the skin is not firm and the cellulite… ”you know it?
Have you ever saying these words, you thought why you blame your body?
Is it responsible for …
Healthy EatingIt is common knowledge, that diet always matters, regardless of, are we practicing any sports discipline, or not. However, it turns out, that it is essential, especially in bodybuilding.
The basis of a bodybuilder's diet should be composed …
Creatine in bodybuildingBodybuilding is undoubtedly a sport for the select few. Lots of people, who are starting their adventure with this sport, they give up quickly, because, they are overwhelmed by this extremely difficult sports discipline. Success in this sport is largely dependent …
Dress too tight, the costume is bursting at the seams. High summer, and on our tummy there are rolls of fat. Meanwhile, you don't need so much time to exercise, that they have a beneficial effect on our body. You only need a dozen or so minutes …
Prohormones for athletes
Each, who got soaked in, at least a little bit into bodybuilding, How, that nowadays it is a sport discipline, which cannot do without proper supplementation. Its purpose is to provide the training body with the combination of nutrients it needs, stimulating …
Mass for Dummies
Mass for Dummies, that is, to put it more explicitly, for these, who, contrary to the general tendency not to lose weight, have a huge problem with gaining weight and building muscle mass. Why is this happening? Well it turns out, that our society is composed …
Muscle supplements
First of all, let's ask ourselves a question, whether muscle supplements are effective at all. To get the answer to this question, we checked, what the most interested group think about it, that is, athletes. Almost unanimously, athletes, practicing various sports, they stated, …