June 2019 – Sport Bodybuilding

Stocks in Turkish

Competitors smeared with watered-down oil and wearing only knee-length leather pants fight in a free style, trying to knock over your opponent. Wrestling can be compared to the popular wrestling in the United States, and this tradition takes …

Equipment oil!

For your goddamn running watch? For the hell you have a heart rate monitor? When was the last time you ran with six pairs of pants and two T-shirts at once? What's the difference between the shoes for you 70 PLN from shoes for …

Hardy rolling

Needed water: ok. 0,5 liter

Length: ok. 6 km

Elevations: +300/-300 m

The highest point: Szafranówka, 742 m n. p. m.

Lowest point: the estuary of Grajcarek to the Dunajec, ok. 440 m n. p m.

Running in Szczawnica is a weekend run …

Swift Durbashka

Needed water: ok. 2 liters

Food on the road: after approx. 12 km

Length: ok. 20 km

Elevations: +720/-870 m

The highest point: Smerekov, 1000 m n. p. m.

Lowest point: the estuary of Grajcarek to the Dunajec, ok. 440 m n. p

…

Great Prehyba

Needed water: ok. 1 liters between sections

Food on the road: 14 km, 24 km, 34 km

Length: ok. 43 km

Elevations: +1740/-1740 m

The highest point: Radziejów, 1266 m n. p. m.

Lowest point: the estuary of Grajcarek to the Dunajec, ok.

…

XI Wyrypa Beskidzka - route 110 km

Needed water: min. 2 liters

Possibility of shopping: 1-2 hostels on the route

Length: 48 km

Elevations: +2650/-2650 m

The highest point: The devils, 1725 m npm

Lowest point: Zawoja Wełcz, 627 m npm

From the Student Base …

XI Wyrypa Beskidzka - route 60 km

Needed water: min. 2 liters

Possibility of shopping: 3 hostels on the route

Length: 60 km

Elevations: +3100/-2850 m

The highest point: Pilsko, 1557 m npm

Lowest point: The knight, 508 m npm

First 11 kilometers …

Take the Czech road to Jakuszyce

Needed water: water bottle approx. 0,5 liter
Possibility of shopping: no shelters, restaurant on the mountain pass
Length: 17 km
Elevations: +330/-330 m
The highest point: Szklarska pass, 886 m n. p. m.
Lowest point: Szklarska Poreba, 638 m n. p. …

A refreshing run

Needed water: water bottle approx. 0,5 liter
Possibility of shopping: shelter
Length: 8 km
Elevations: +140/-140 m
The highest point: Jaworzec, 553 m n. p. m.
Lowest point: Jaworzec, 577 m n. p. m.

Stocks in Turkish

Needed water: ok. 0,5 liter

Length: ok. 6 km

Elevations: +300/-300 m

The highest point: Szafranówka, 742 m n. p. m.

Lowest point: the estuary of Grajcarek to the Dunajec, ok. 440 m n. p m.

Needed water: ok. 2 liters

Food on the road: after approx. 12 km

Length: ok. 20 km

Elevations: +720/-870 m

The highest point: Smerekov, 1000 m n. p. m.

Lowest point: the estuary of Grajcarek to the Dunajec, ok. 440 m n. p

Needed water: ok. 1 liters between sections

Food on the road: 14 km, 24 km, 34 km

Length: ok. 43 km

Elevations: +1740/-1740 m

The highest point: Radziejów, 1266 m n. p. m.

Lowest point: the estuary of Grajcarek to the Dunajec, ok.

Needed water: min. 2 liters

Possibility of shopping: 1-2 hostels on the route

Length: 48 km

Elevations: +2650/-2650 m

The highest point: The devils, 1725 m npm

Lowest point: Zawoja Wełcz, 627 m npm

Needed water: min. 2 liters

Possibility of shopping: 3 hostels on the route

Length: 60 km

Elevations: +3100/-2850 m

The highest point: Pilsko, 1557 m npm

Lowest point: The knight, 508 m npm

Needed water: ok. 2 liters

Possibility of shopping: chance for a grocery store in the villages

Eating at competitions: Ropki

Length: ok. 20 km

Elevations: +770/-810 m

The highest point: Huzary, 864m n. p. m.

Lowest point: Ropki, 525 m