Aqua Body Pump
Aqua Body Pump is gaining more and more popularity. Fans of this form of movement owe a lot to practicing in the pool.
Aqua Body Pump is a collection of exercises (so far newer and newer exercises are appearing) in water of a strength-endurance character. The exercises are performed with the help of special weights of varying weight. An additional attraction is the background music that sets the pace for people exercising.
The exercises included in the Aqua Body Pump involve all muscle groups, contain a large number of repetitions, and the pace of their execution is quite fast.
Strength and endurance training in the pool has a positive effect on endurance, muscle strength and overall performance of our body. We get tired not only because of the weight of the weights, but most of all thanks to the resistance of water when performing various forms of movement. Aqua Body Pump is a combination of good fun and a healthy lifestyle. It is worth a try!
Your comments
The names of the pool exercises vary, but the benefits of this form of exercise are enormous for weight loss and rehabilitation. I conduct such group and individual exercises myself. I recommend! If you want to join one of my groups
musical loot loot (and there is no need for monotonous splitting, otherwise the ladies are supposed to lose their rhythm) is not an attraction, just a pure nightmare
I am interested in the exercises and their application, I have a swimming pool and would like to know the technique of the exercises