Nordic Walking - words of introduction

Nordic Walking as it is with him.

We often see people driving a car, who walk with sticks. They practice the so-called Nordic Walking. Many people do not see the advantages of practicing this sport and find it ridiculous, because what can walking with poles give us. Nothing could be more wrong. Thanks to Nordic Walking, the strength and endurance of the arms are developed, we burn more calories than with normal walking, makes it easy to climb hills, relieves the joints, reduces the pressure on the knees and shin, hips and back.

 

Benefits of Nordic Walking!

• It's fairly easy to learn
• It can be practiced by anyone, regardless of weight, age etc.
• It can be grown almost anywhere and all year round. It doesn't matter what surface you walk on.
• It's about 45% more effective than walking without poles.
• A good Nordic Walking training improves the respiratory and cardiovascular systems.
• Increased oxygen uptake by 25-60%
• It develops the muscles of the lower limbs, extensors of the upper limbs, torso, arms and shoulders.
• It relieves the entire motor apparatus.
• Increases the mobility of the upper spine
• Increases the efficiency of the brain, reduces stress and nervousness
• Lowers fat and LDL values
• Prevents diabetes
• It strengthens the bones
• It is a safe form of exercise

As we can see, Nordic Walking has many advantages and we should take advantage of this form of sport, that will improve our well-being, figure.

Not all at once!

If you think about it and look at people, it doesn't look difficult at all. I take poles in my hands and admire the beauty of nature. Nothing could be more wrong. We have to be careful and choose the right one exercise technique. We can't just walk around, because it can do us more harm than good. In the beginning, it was a good idea to go with a trainer. But when we can't find one, surely someone from our neighborhood already practices such a sport and can help us in the beginning. Also, make sure you have the right equipment, that is, we should get the appropriate poles and shoes.

I wish you all perseverance and willingness. Make your life healthier, and you will notice the difference right away. Good luck!