| product (100g) |
Energy |
Protein |
Carbohydrates |
Fats |
| Banned (leg) |
234 |
18 |
0 |
18 |
| Veal (skinny, without bones) |
108 |
20 |
0 |
3 |
| Veal (shoulder) |
106 |
19,9 |
0 |
2,8 |
| Veal (schnitzel) |
105 |
20,5 |
0 |
2,4 |
| Fresh cod (without skin) |
69 |
16 |
0 |
1 |
| Grilled cod |
172 |
22,1 |
0,6 |
9,1 |
| Smoked cod |
94 |
22,1 |
0 |
0,5 |
| Guts |
48 |
16 |
0 |
2 |
| Fresh flounder |
83 |
16,5 |
0 |
1,8 |
| Goose, carcass |
339 |
14,1 |
0 |
31,8 |
| Haha |
139 |
12,5 |
0,6 |
9,7 |
| Haha (boiled) |
109 |
9,8 |
0,5 |
7,6 |
| Scrambled eggs |
119 |
9,8 |
0,5 |
8,7 |
| Turkey |
173 |
24 |
0 |
9 |
| Turkey (breasts without skin) |
84 |
19,2 |
0 |
0,7 |
| Turkey (shank) |
142 |
15,7 |
0 |
8,9 |
| Kabanosy |
326 |
27,4 |
0 |
24,3 |
| Chicken kabanos sausages |
247 |
22,8 |
0,1 |
17,4 |
| Duck |
277 |
18 |
0 |
23 |
| Karp |
102 |
16 |
0 |
4 |
| Sausage sausage |
323 |
11 |
0 |
31,5 |
| Dry hunting sausage |
291 |
27,8 |
0 |
20,1 |
| Ordinary sausage |
209 |
17,6 |
0 |
15,6 |
| Mixed meat minced cutlet |
284 |
13 |
11,8 |
21,1 |
| Pork chop |
351 |
19 |
15,9 |
24,1 |
| rabbit |
156 |
21 |
0 |
8 |
| In which, carcass |
202 |
18,5 |
0 |
14,3 |
| Chicken lean |
119 |
23 |
0 |
3 |
| Roasted chicken |
179 |
16,4 |
0,1 |
12,7 |
| Chicken, skinless breast meat |
99 |
21,5 |
0 |
1,3 |
| Chicken, thigh meat with skin on |
158 |
16,8 |
0 |
10,2 |
| Chicken, wing |
186 |
19,2 |
0 |
12,2 |
| Salmon |
201 |
19,9 |
0 |
13,6 |
| Salmon (grilled) |
280 |
20,7 |
0,5 |
22,3 |
| Salmon (smoked) |
162 |
21,5 |
0 |
8,5 |
| Sausages |
342 |
9,5 |
0 |
34,3 |
| Sausages (chicken) |
259 |
11 |
4 |
22,5 |
| Tuna (in oil) |
190 |
27 |
0 |
9 |
| Tuna (in the water) |
96 |
21 |
0 |
1,2 |
| Veal liver |
124 |
19,2 |
4 |
3,3 |
| Pork liver |
129 |
20 |
2 |
5 |
| Poultry livers |
136 |
19 |
1 |
6 |
| Pork (loin) |
174 |
21 |
0 |
10 |
| Beef (loin) |
112 |
20 |
0 |
4 |
| Poultry stomachs |
93 |
11 |
0 |
1 |