Cycling
The most common dreams of women:
* slender legs (shapely calves and slim, firm thighs)
* shapely ass
* flat belly with an outline of light musculature
* normalized body weight
Isn't that right?? If …
Author: Arnold
Nordic Walking
Nordic Walking
Nordic Walking it is a march with specially designed sticks. Nordic Walking is a natural movement activity involving the lower limbs, shoulder girdle and arms! It is a very young sport discipline, but it already has a large following. It is only necessary to cultivate it …
Hydrospinning
Hydrospinning
Hydrospinning, otherwise riding a bike in the water – is a new form of physical activity. It's hard to imagine riding a bike in water… How is this possible? Nothing easier! People who practice this form of exercise use a shallow swimming pool and stationary bicycles …
Casimir Gorski
Last name: Mountain
Name names: Casimir, Claudius
Also known as:
Born: 2 March 1921 (Lviv, Ukraine)
He died: 23 maj 2006 (Warsaw, Poland)
Category: Literature / Sport.
Casimir Claudiusz Górski (ur. 2 brand 1921 in Lviv, zm. 23 house 2006 in Warsaw), wybitny …
Exercises for lazy people
Exercises for lazy people
No one wants, so that the shape of his belly looks like an inflated tire. Both men and women dream of their figure being quite shapely, so that you can feel good in your own skin. Co zrobić by nasz brzuszek …
Five rules for effective shoulder training
1. If you want really wide and massive shoulder straps, you have to stimulate them with slow loads. The machines are fine, but up to a point. With their help, you can come to a certain level, however, further development of these muscles will require application …
Exercise – increasing the load
Increased loads must take place in the training plan. Means, that if we start to put them on, this first, for a specific purpose, Secondly – in a clearly planned and clearly defined period of time, and third, taking into account a sufficiently long period of time …
Heavy loads and muscle mass
Heavy weights are necessary to develop a lot of muscle mass, to increase strength and overcome further barriers in the development of every bodybuilder. Great, hardcore sessions, during which the trainee brings out his last strength, during which he does superhuman things, strength and possibilities …
Tech in the deadlift
The form of movement during deadlifts is quite simple, however, it does have some points, which should be discussed. The barbell should be approached very closely, so that it almost touches the legs. It is best to use a fingerboard grip – I do not recommend the trick, maybe …
Back muscle training
A well-developed spine is the pride of every bodybuilder, weak – are immediately visible and are not a reason to be proud. Ridgebacks are involved in many movements as supportive meat, so it's worth taking care of them. It is best to stimulate them with shrugs …