Fitness Canoeing
Nordic Walking - words of introduction
We often see people driving a car, who walk with sticks. They practice the so-called Nordic Walking. Many people do not see the advantages of practicing this sport and find it ridiculous, or what …
Nordic Walking - walking techniques.
Many people practice Nordic Walking because it is fashionable. However, they really have no idea about the sport. They think, Just grab your poles and start walking, but they are wrong. In order to see the effects, we need to use the right one …
Equipment for Nordic Walking - poles
In previous posts, I wrote about technice Nordic Walking. How to move, for the benefit of our body. You can read about it here. Today I would like to guide you through choosing the right equipment …
Nordic Walking it is a march with specially designed sticks. Nordic Walking is a natural movement activity involving the lower limbs, shoulder girdle and arms! It is a very young sport discipline, but it already has a large following. It is only necessary to cultivate it …