Fitness Canoeing
Butterfly style - introduction
Today I would like to introduce you to the butterfly style. Some believe, that it is difficult to control, even impossible, and others handle it without problems. What it depends on? Hard to say, but it depends on the person's physical condition …
Information about alpine skiing
Winter is approaching in small steps, that's why I'd like to talk about skiing. This is a purely informational post, you won't find it there: technology, what equipment to use etc. I'm just trying to give you some information about alpine skiing.…
Classic style - frog
Today I will try to describe the classic style commonly known as frog. Behind us now backstroke and any. What else can I add in the introduction? I invite you to the swimming pool and have a nice frog swimming.
Warming up is important
Any physical activity should be preceded by a warm-up. However, does this always happen? Each of us must answer this question. It doesn't matter if we do sports professionally or amateurly or just go out with friends to play football …
How muscles are built
Muscles are contractile parts of our body. Their shape depends on the role they play in the body. They are made of muscle tissue. As a result of muscle contractions, they cause the movement of individual elements. A muscle is like an engine, to …
Football - try it
A lot of people are fans. We have a team, which we support with all our hearts and if cup games are coming, we cheer for our favorites. We watch matches, we experience emotions, we keep our fingers crossed, But are we brave enough to try it ourselves??
Nordic Walking - words of introduction
We often see people driving a car, who walk with sticks. They practice the so-called Nordic Walking. Many people do not see the advantages of practicing this sport and find it ridiculous, or what …
Hiking and its benefits
We all move around in our lives. Sometimes we don't realize how far we've traveled. We don't think about it. We often travel by car, thanks to which we will reach our destination quickly. Whereas …
Nordic Walking - walking techniques.
Many people practice Nordic Walking because it is fashionable. However, they really have no idea about the sport. They think, Just grab your poles and start walking, but they are wrong. In order to see the effects, we need to use the right one …
Equipment for Nordic Walking - poles
In previous posts, I wrote about technice Nordic Walking. How to move, for the benefit of our body. You can read about it here. Today I would like to guide you through choosing the right equipment …