Piotr Żyła and Dawid Kubacki on the podium in Ruka
After winning the season opener last weekend in Wisla (POL), Markus Eisenbichler from Germany also won this year's Winter World Cup in Ruka (FIN). 29-latek po …
Dawid Kubacki wins the qualification in Ruka
Dawid Kubacki wins the qualification in Ruka
David Kubacki (POL) won this year's winter qualifier in Ruka (FIN). The reigning world champion on the normal hill jumped 135,5 m (134,1 point) on the Rukantunturi hill in Ruka and scored a clear victory ahead of Karl Geiger i …
An amazing start to winter for German ski jumpers
An amazing start to winter for German ski jumpers.
It was a great start to the World Cup season for German ski jumpers in Wisla, Poland. In an exciting competition, Markus Eisenbichler scored his second World Cup victory, second place went to Karl Geiger, and for …
The Austrian team wins the inauguration of the season in Wisła
The Austrian team wins the inauguration of the season in Wisła
The Austrian ski jumping team won the first competition of the World Cup season 2020/21 in Wisła (POL). With Michael Hayboeck, Philippem Aschenwaldem, Daniel Huber and Stefan Kraft, the team of the new coach Andreas Widhoelzl overtook Germany and Poland.…
A great start for Kamil Stoch in Wisła
A great start for Kamil Stoch in Wisła
World Cup season 2020/21 started for the jumpers on Friday evening with training and qualifications in Wisła (POL). And it was an excellent start for the hosts on the Adam Małysz hill.
Local hero Kamil Stoch won …
Iga Swiatek – curriculum vitae
Iga Swiatek – curriculum vitae
Iga Swiatek – she was born 31 house 2001 r. She is a Polish professional tennis player. Ma 48 ranked by the Women's Tennis Association (WTA) in the world and is the third highest ranked teen behind Amanda Anisimova and Coco Gauff. …
Exercise the abdominal muscles
Exercises for the abdominal muscles
Lie on your back (it can be a mattress or a soft blanket, or a soft carpet). Bring your legs together and straighten them at the knees, cross your arms under the nape of your neck. Slowly raise your leg by bending it at the knee. Raise your head simultaneously …
Aerobic 6 Continue
Aerobic 6 Continue
Aerobic 6 Weider is a set of exercises for the abdominal muscles, performed to burn fat and improve the body shape. It is composed of 6 exercise and leads to a significant strengthening of all abdominal muscles. We make them without interruptions …
Shapely legs
Shapely legs
Everyone's dream is shapely calves and slender thighs. In order for them to be beautiful, they must first of all be healthy. How to prepare your feet for the summer, when they were not cared for before? How to make them attract men with their shape …
Circuit
Circuit
Also known as circuit training, is a set of general development exercises, which allows you to burn in one minute even 15 kcal. This training allows the exercising person to significantly strengthen the body's immunity and improve the strength and endurance of their muscles.
Circuit is quite a strenuous physical activity. …