Gymnastics after waking up

Sometimes we are unable to get out of bed. We have to get up and go to work, schools, to the meeting and our body protests. We get up in a bad mood, even though our eyelids are systematically drooping, they make us understand clearly, …

Sometimes bodybuilders pay too much attention to large muscle groups, like legs or a cage, training them very intensively at the expense of others, smaller.
I have many questions and problems related to my figure. Mam 27 lat, 180 cm tall, I weigh 68 kg. I've been practicing since 2 lat, but for the last 5 months or so I was 10 times at the gym (I used to go to the gym before 4-5-6 times …