How to plan your training?

To plan your training, we have to do it well. The appearance of training in bodybuilding is directly related to the mission, what we plan to achieve after its completion. The better and more appropriate for the implementation of goals, we will treat ourselves to training, tym efektywniejsza okaże …

Bodybuilding and nutrition

Almost every body is really different. That is why it is extremely important in bodybuilding, what foods we eat during our training cycle. You have to remember the golden rule, that we are in detail, What are we eating. Food, który spożywamy jest pewnego …

Prohormony i doping

Prohormones are becoming more and more popular in sports. From my observations, prohormones have the most supporters in the bodybuilder. Bodybuilders are incredibly determined people at this, what are they doing. Seeing a bodybuilder many times, zastanawialiśmy się jak długo zajęło mu przybranie takich …

Is it worth using doping??

So really everything is for people, it all depends on how we approach the subject. Doping in itself is not harmful, much like alcohol. However, both of these specifics can be unhealthy, jeżeli już są …

The best bodybuilding equipment

Virtually every brilliant self-respecting bodybuilder uses optimal equipment, which is actually available. There is a whole lot of equipment for bodybuilders and it depends only on us, what equipment we will choose and what we will practice on it. Większość …

What supplements to choose?

What supplements are the best, that is the question. Before answering this question, you need to answer a few others, equally interesting, and certainly not insignificant. The use of supplements has come to our country, like almost all the best, …