Fitness Canoeing
Football - try it
A lot of people are fans. We have a team, which we support with all our hearts and if cup games are coming, we cheer for our favorites. We watch matches, we experience emotions, we keep our fingers crossed, But are we brave enough to try it ourselves??
Nordic Walking - words of introduction
We often see people driving a car, who walk with sticks. They practice the so-called Nordic Walking. Many people do not see the advantages of practicing this sport and find it ridiculous, or what …
Hiking and its benefits
We all move around in our lives. Sometimes we don't realize how far we've traveled. We don't think about it. We often travel by car, thanks to which we will reach our destination quickly. Whereas …
Nordic Walking - walking techniques.
Many people practice Nordic Walking because it is fashionable. However, they really have no idea about the sport. They think, Just grab your poles and start walking, but they are wrong. In order to see the effects, we need to use the right one …
Equipment for Nordic Walking - poles
In previous posts, I wrote about technice Nordic Walking. How to move, for the benefit of our body. You can read about it here. Today I would like to guide you through choosing the right equipment …
Backstroke swimming technique
In today's article, we will focus on the backstroke. It is considered by many to be the easiest of styles, because we still have an exposed face and we can breathe without problems. However, the science itself is simple? It depends, For …
Swimming styles - front crawl
Many of us have swam in our lives. Others did it better, and some worse. Some jumped into the water just to cool off. But we've all experienced it. Today I would like to you …
Weider's six - abdominal muscles
Many people would like to show off their belly, more specifically the muscles. The question is what exercises to use, so that we can sculpt the so-called. radiator? One way is the weider six (A6W). However, it cannot be forgotten, That …