Prohormones for athletes
Each, who got soaked in, at least a little bit into bodybuilding, How, that nowadays it is a sport discipline, which cannot do without proper supplementation. It aims to provide the training body with the necessary …
Day: July 5, 2018
Mass for Dummies
Mass for Dummies
Mass for Dummies, that is, to put it more explicitly, for these, who, contrary to the general tendency not to lose weight, have a huge problem with gaining weight and building muscle mass. Why is this happening? Well it turns out, that our society is composed …
Muscle supplements
Muscle supplements
First of all, let's ask ourselves a question, whether muscle supplements are effective at all. To get the answer to this question, we checked, what the most interested group think about it, that is, athletes. Almost unanimously, athletes, practicing various sports, they stated, …
Abdominal muscle training
Abdominal muscle training
That our belly is very well trained, we need to apply abdominal muscle training. Just like any training session, also this one to be effective, it must first and foremost be regular. Without this element, it is not even possible to achieve the expected …
Bodybuilding exercises
Bodybuilding exercises
Bodybuilding exercise is usually very demanding. The easiest way to divide bodybuilding exercises is mass exercise, strength exercises as well as exercises for sculpture. Typical bodybuilding exercises should also be varied with general fitness exercises. Every bodybuilder will feel about …
Types of training
Types of training
Bodybuilding is a very complex sport. Taking into account, for example, car rallies, in this case, the training mainly consists of grinding one element, that is, improving your technical skills. To achieve good results, bodybuilding training must be varied.
Beige …
Training and nutrients
Training and nutrients
Workouts and supplements are very closely related. Both of them, they are necessary, so that we can look, like purebred bodybuilders. However, everything has a beginning, middle and end. Very important is, to our workouts, …
Bodybuilding equipment
Bodybuilding equipment
Bodybuilding equipment is a whole range of different equipment for exercising. There is already a lot of bodybuilding equipment, yet designers invent newer and newer devices, which are aimed at improving our training.
For the most popular devices, what we will find on …
Warming up before training
Warming up before training
Everyone probably still remembers their childhood. Unforgettable football matches at the largest local stadiums, echoed all over the city. Blood, pot, constant physical effort as well as numerous injuries, are the elements, that accompanied us in those days …
Training for sculpture
Training for sculpture
Bodybuilding training consists of several stages. They want to look like a purebred bodybuilder, we cannot go straight to training for sculpture, because, we don't really have it yet, what to sculpt in.
Sculpture training is the most exhausting form …