Fit ball
The fit ball is a colorful flexible ball made of soft yet durable PVC, whose strength allows you to sit, lying down and even jumping on it. The diameter of the balls can vary within 35 cm do 180cm (greatest …
Month: January 2017
Pilates
Pilates
Pilates is an exercise method, which aims to create balance throughout the body. You should do them calmly, listening to romantic music. Physiotherapists agree, that it is one of the safest forms of physical activity.
Pilates can be practiced by everyone regardless of age …
Walrus people
Walrus people
Walrus is a common name for a person who practices swimming in open water reservoirs in ice-cold water in winter. The main task of such baths is to maintain good body fitness and health.
Cold baths are very healthy for the body. Preparations are very easy. …
Jumper
Jumper
Used by little girls, in adulthood is overlooked. A pity. Jumping rope is essential for strengthening and toning your legs. By jumping on it, we increase our efficiency, endurance and motor coordination.
Thanks to it, our condition and lightness of movement will improve.
Jumping …
Cycling
Cycling
The most common dreams of women:
* slender legs (shapely calves and slim, firm thighs)
* shapely ass
* flat belly with an outline of light musculature
* normalized body weight
Isn't that right?? if, it is without thinking regularly …
Nordic Walking
Nordic Walking
Nordic Walking it is a march with specially designed sticks. Nordic Walking is a natural movement activity involving the lower limbs, shoulder girdle and arms! It is a very young sport discipline, but it already has a large following. It is only necessary to cultivate it …